Perimenopause and Menopause
Are you experiencing changes in your body and wondering if it’s perimenopause or menopause? Many women confuse the two, but they are distinct stages of the natural aging process. Understanding the differences can help you take control of your hormonal health and find the right treatment options.
What Is Perimenopause?
Perimenopause, also called the menopause transition, is the period leading up to menopause. It can start as early as your late 30s or early 40s and typically lasts several years. During this phase, your ovaries gradually produce less estrogen, causing symptoms such as:
Irregular periods
Hot flashes and night sweats
Mood swings and irritability
Sleep disturbances
Vaginal dryness
Decreased libido
What Is Menopause?
Menopause is officially diagnosed when you have gone 12 consecutive months without a menstrual period. The average age for menopause in the U.S. is around 51. Once menopause occurs, the ovaries stop releasing eggs, and estrogen levels remain low. Common symptoms of menopause include:
Persistent hot flashes
Increased risk of osteoporosis and heart disease
Vaginal atrophy and dryness
Weight gain
Memory and concentration issues
Key Differences Between Perimenopause and Menopause
Timing – Perimenopause happens before menopause and can last for several years, whereas menopause marks the official end of menstruation.
Hormone Levels – Estrogen fluctuates during perimenopause, leading to unpredictable symptoms. After menopause, estrogen remains consistently low.
Menstrual Cycle – Periods become irregular in perimenopause but completely stop after menopause.
Managing Symptoms and Hormonal Health
Both perimenopause and menopause can cause uncomfortable symptoms, but treatments such as hormone replacement therapy (HRT), lifestyle changes, and dietary adjustments can help. Consulting a hormone specialist can guide you toward the best options for your needs.
If you're struggling with symptoms of perimenopause or menopause, Aberdeen Peak Hormonal Health PLLC can help. Our expert team specializes in hormone replacement therapy and personalized wellness plans. Schedule a consultation today to take control of your hormonal health!
