Menopause and weight gain

Managing Weight Gain During Menopause: The Hormonal Connection

Menopause brings significant hormonal changes, often leading to weight gain. As estrogen levels drop, metabolism slows, fat distribution changes, and muscle mass decreases. This can result in weight gain, particularly around the abdomen.

Why Does Weight Gain Happen?

• Slower Metabolism: Reduced estrogen leads to slower calorie burning.

• Fat Distribution: Hormonal changes increase abdominal fat.

• Muscle Loss: Less muscle mass means fewer calories burned at rest.

• Stress: Higher cortisol levels during menopause can promote belly fat.

How to Manage Weight Gain

• Hormonal Therapy: Hormone Replacement Therapy (HRT) may help balance hormones and boost metabolism.

• Healthy Diet: Focus on fiber-rich foods, lean proteins, and whole grains to stabilize blood sugar and manage hunger.

• Exercise: Strength training helps build muscle, while cardio burns calories.

• Stress Management: Practices like yoga and meditation can reduce stress and prevent stress-related eating.

• Better Sleep: Prioritize quality sleep to maintain a healthy weight.

Weight gain during menopause is common but manageable. With the right strategies, you can keep your hormones in check and maintain your health. Hormone balance is one of the keys to losing weight. If you're struggling, Aberdeen Peak Hormonal Health is here to support you.