Why normal is not optimal

Why "Normal" Hormone Levels Are Not Optimal for Aging Adults

Many aging adults experience symptoms of fatigue, stubborn weight gain, brain fog, low libido, and muscle loss—yet when they get their hormones tested, the results often come back as "normal." But normal does not mean optimal.

As we age, hormone levels naturally decline. What’s considered "normal" on a lab test is based on a wide reference range that includes younger individuals and people with health issues. Just because your levels fall within this range doesn’t mean they are at an ideal level for you to feel and perform at your best.

Why Normal Isn’t Enough

• Testosterone Decline in Men

  • The average man’s testosterone declines 1-2% per year after age 30. By the time he reaches his 40s or 50s, his levels may still be “normal” but significantly lower than when he felt his best.

  • Low testosterone contributes to fat gain, muscle loss, low energy, mood swings, and reduced sex drive.

• Hormonal Shifts in Women

  • Estrogen and progesterone decline during perimenopause and menopause, leading to weight gain, hot flashes, brain fog, and fatigue.

  • Even if lab tests show "normal" levels, they may not be balanced in a way that supports optimal energy, mood, and metabolism.

    Optimizing Hormones for Peak Performance

  At Aberdeen Peak Hormonal Health, we don’t just look at whether your hormone levels are “normal”—we focus on what’s optimal for your age, lifestyle, and health goals. Through comprehensive lab testing, hormone optimization, and metabolic treatments, we help you restore youthful energy, muscle tone, and fat-burning potential.

  If you’re experiencing unexplained weight gain, low energy, or a decline in performance, it may be time to optimize your hormones.