Summer Cold Refreshers that support hormones and weight loss!

Summer is the perfect time to refresh your health — and what better way than with delicious, low-calorie drinks that help support your weight loss goals and hormonal balance?

At Aberdeen Peak Hormonal Health PLLC, we understand how much hormones like testosterone, estrogen, and progesterone influence energy levels, metabolism, and mood — especially during perimenopause, menopause, and low testosterone in men. These healthy summer drinks are designed with hydration, blood sugar balance, and hormone support in mind.

🍋 1. Sparkling Lemon-Ginger Refresher

Why it helps: Ginger supports digestion and fights inflammation, while lemon helps your liver — which plays a major role in hormone metabolism.
Recipe:

• 12 oz sparkling water

• Juice of ½ lemon

• 1 tsp grated fresh ginger

• Ice and mint leaves
  (Zero calories, naturally detoxifying)

🍉 2. Watermelon-Chia Slush

Why it helps: Watermelon hydrates and satisfies cravings; chia seeds add fiber and help stabilize blood sugar.
Recipe:

• 1 cup watermelon (frozen)

• 1 tbsp chia seeds

• Juice of ½ lime

• Blend and enjoy!
  (About 80 calories, high in antioxidants)

🍓 3. Hormone-Balancing Hibiscus Iced Tea

Why it helps: Hibiscus tea is rich in antioxidants, supports blood pressure, and may help with estrogen metabolism.
Recipe:

• 2 hibiscus tea bags

• 2 cups hot water

• Steep, then chill and serve with ice and berries.
  (5-10 calories, sugar-free and caffeine-free)

Whether you're supporting testosterone naturally, easing perimenopause symptoms, or just trying to stay fit, these drinks are easy to make, family-friendly, and help you stay cool while keeping your wellness goals on track.

📍 Located in Aberdeen, WA, Aberdeen Peak Hormonal Health PLLC helps both men and women feel energized, balanced, and confident through personalized hormone therapy and weight loss plans.

🌞 Ready to feel your best this summer?
Book your free consultation via phone for 15 minutes with Aberdeen Peak Hormonal Health PLLC today and take the first step toward renewed energy and vitality.